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How to climb back onto the saddle after being thrown over the handlebars

Yesterday I went for a cycle along the Spruit. In the area around Delta Park I hit a donga and was thrown over the handlebars. A donga is a rut caused by erosion. I dislocated my shoulder because I had fallen with my full body weight on it and had to call for an ambulance. The paramedics put me on a drip and administered morphine. I was then transported to emergency where I was x-rayed and luckily had no broken bones. My ligaments were severely strained. The doctor's advice was man up and at least you were having fun when it happened.

Read the full article on LinkedIn's Pulse here.


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